EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps individuals process and heal from traumatic experiences and distressing memories. By using guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess painful memories in a way that reduces their emotional impact. This evidence-based approach can be effective in alleviating symptoms of PTSD, anxiety, and other trauma related conditions, fostering emotional resilience and well-being.